Mark Norford 815m SkiErg
815m
Meters
3:54.0
Time
2:23.5
Pace
44
Calories
100
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 38 |
| Stroke Count | 151 |
| Drag Factor | 75 |
April 10, 2024 03:59:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:54.0 | 815m | 2:23.5 | 118 | 707 | 38 | 100 |
| 0:56.9 | 200m | 2:22.2 | 122 | 718 | 38 | 91 |
| 0:57.2 | 400m | 2:23.0 | 120 | 711 | 38 | 95 |
| 0:57.2 | 600m | 2:23.0 | 120 | 711 | 40 | 102 |
| 0:58.6 | 800m | 2:26.5 | 111 | 683 | 40 | 108 |
| 0:04.2 | 815m | 2:20.0 | 128 | 738 | 29 | 106 |
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Workout Graph
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