Mark Norford 815m SkiErg
815m
Meters
3:53.1
Time
2:23.0
Pace
44
Calories
100
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 39 |
| Stroke Count | 151 |
| Drag Factor | 75 |
April 12, 2024 04:14:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:53.1 | 815m | 2:23.0 | 120 | 711 | 39 | 100 |
| 0:57.2 | 200m | 2:23.0 | 120 | 711 | 37 | 91 |
| 0:57.0 | 400m | 2:22.5 | 121 | 716 | 36 | 96 |
| 0:56.7 | 600m | 2:21.7 | 123 | 722 | 37 | 100 |
| 0:57.7 | 800m | 2:24.2 | 117 | 701 | 45 | 105 |
| 0:04.4 | 815m | 2:26.6 | 111 | 681 | 54 | 108 |
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Workout Graph
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