Mark Norford 2700m row
2,700
Meters
13:22.1
Time
2:28.5
Pace
146
Calories
102
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 19 |
| Stroke Count | 261 |
| Drag Factor | 151 |
April 12, 2024 04:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:22.1 | 2,700 | 2:28.5 | 107 | 667 | 146 | 19 | 102 |
| 2:31.8 | 500 | 2:31.8 | 100 | 644 | 27 | 19 | 96 |
| 2:28.1 | 1,000 | 2:28.1 | 108 | 670 | 27 | 19 | 102 |
| 2:28.6 | 1,500 | 2:28.6 | 107 | 667 | 27 | 20 | 102 |
| 2:27.5 | 2,000 | 2:27.5 | 109 | 675 | 27 | 19 | 105 |
| 2:27.2 | 2,500 | 2:27.2 | 110 | 677 | 27 | 20 | 105 |
| 0:58.9 | 2,700 | 2:27.2 | 110 | 677 | 11 | 20 | 104 |
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Workout Graph
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