Mark Norford 17:14 row
3,502m
Meters
17:14.2
Time
2:27.6
Pace
192
Calories
102
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 19 |
| Stroke Count | 342 |
| Drag Factor | 151 |
April 13, 2024 06:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:14.2 | 3,502m | 2:27.6 | 109 | 674 | 19 | 102 |
| 5:00.0 | 999m | 2:30.1 | 103 | 655 | 20 | 97 |
| 10:00.0 | 1,016m | 2:27.6 | 109 | 674 | 20 | 101 |
| 15:00.0 | 1,025m | 2:26.3 | 112 | 684 | 20 | 104 |
| 17:14.2 | 462m | 2:25.2 | 114 | 693 | 19 | 106 |
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