Mark Norford 3500m row
3,500m
Meters
17:07.2
Time
2:26.7
Pace
190
Calories
100
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 19 |
| Stroke Count | 328 |
| Drag Factor | 151 |
April 14, 2024 05:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:07.2 | 3,500m | 2:26.7 | 111 | 681 | 19 | 100 |
| 2:29.3 | 500m | 2:29.3 | 105 | 661 | 19 | 95 |
| 2:28.6 | 1,000m | 2:28.6 | 107 | 667 | 19 | 97 |
| 2:26.1 | 1,500m | 2:26.1 | 112 | 686 | 19 | 102 |
| 2:26.5 | 2,000m | 2:26.5 | 111 | 683 | 19 | 101 |
| 2:25.9 | 2,500m | 2:25.9 | 113 | 687 | 19 | 103 |
| 2:25.9 | 3,000m | 2:25.9 | 113 | 687 | 19 | 103 |
| 2:24.9 | 3,500m | 2:24.9 | 115 | 695 | 19 | 103 |
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Workout Graph
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