Mark Norford 820m SkiErg
820m
Meters
3:49.8
Time
2:20.1
Pace
44
Calories
99
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 41 |
| Stroke Count | 159 |
| Drag Factor | 74 |
April 15, 2024 04:15:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:49.8 | 820m | 2:20.1 | 127 | 737 | 41 | 99 |
| 0:56.9 | 205m | 2:18.7 | 131 | 750 | 38 | 89 |
| 0:57.1 | 410m | 2:19.2 | 130 | 745 | 40 | 98 |
| 0:57.9 | 615m | 2:21.2 | 124 | 727 | 48 | 107 |
| 0:57.9 | 820m | 2:21.2 | 124 | 727 | 40 | 105 |
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Workout Graph
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