Mark Norford 3500m row
3,500
Meters
17:03.9
Time
2:26.2
Pace
190
Calories
104
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 19 |
| Stroke Count | 336 |
| Drag Factor | 148 |
April 15, 2024 04:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:03.9 | 3,500 | 2:26.2 | 112 | 684 | 190 | 19 | 104 |
| 2:28.5 | 500 | 2:28.5 | 107 | 667 | 27 | 20 | 98 |
| 2:27.9 | 1,000 | 2:27.9 | 108 | 672 | 27 | 20 | 101 |
| 2:26.0 | 1,500 | 2:26.0 | 112 | 687 | 27 | 20 | 103 |
| 2:26.0 | 2,000 | 2:26.0 | 112 | 687 | 27 | 20 | 105 |
| 2:25.8 | 2,500 | 2:25.8 | 113 | 688 | 27 | 19 | 107 |
| 2:25.5 | 3,000 | 2:25.5 | 114 | 691 | 27 | 19 | 108 |
| 2:24.2 | 3,500 | 2:24.2 | 117 | 701 | 28 | 20 | 111 |
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Workout Graph
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