Mark Norford 820m SkiErg
820m
Meters
3:53.0
Time
2:22.0
Pace
44
Calories
97
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 41 |
| Stroke Count | 159 |
| Drag Factor | 73 |
April 16, 2024 04:15:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:53.0 | 820m | 2:22.0 | 122 | 720 | 41 | 97 |
| 0:57.5 | 205m | 2:20.2 | 127 | 736 | 39 | 88 |
| 0:57.3 | 410m | 2:19.7 | 128 | 741 | 39 | 95 |
| 0:59.2 | 615m | 2:24.3 | 116 | 700 | 48 | 104 |
| 0:58.9 | 820m | 2:23.6 | 118 | 706 | 39 | 101 |
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Workout Graph
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