Mark Norford 3500m row
3,500
Meters
17:02.4
Time
2:26.0
Pace
190
Calories
105
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 19 |
| Stroke Count | 330 |
| Drag Factor | 148 |
April 16, 2024 04:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:02.4 | 3,500 | 2:26.0 | 112 | 686 | 190 | 19 | 105 |
| 2:29.2 | 500 | 2:29.2 | 105 | 662 | 27 | 20 | 101 |
| 2:27.4 | 1,000 | 2:27.4 | 109 | 676 | 27 | 20 | 102 |
| 2:26.5 | 1,500 | 2:26.5 | 111 | 683 | 27 | 19 | 103 |
| 2:26.6 | 2,000 | 2:26.6 | 111 | 682 | 27 | 20 | 106 |
| 2:25.5 | 2,500 | 2:25.5 | 114 | 691 | 27 | 19 | 106 |
| 2:26.4 | 3,000 | 2:26.4 | 112 | 683 | 27 | 19 | 106 |
| 2:20.8 | 3,500 | 2:20.8 | 125 | 731 | 28 | 20 | 114 |
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Workout Graph
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