Mark Norford 820m SkiErg
820m
Meters
3:48.4
Time
2:19.2
Pace
45
Calories
93
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 42 |
| Stroke Count | 160 |
| Drag Factor | 74 |
April 17, 2024 06:01:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:48.4 | 820m | 2:19.2 | 130 | 745 | 42 | 93 |
| 0:55.8 | 205m | 2:16.0 | 139 | 777 | 39 | 83 |
| 0:56.4 | 410m | 2:17.5 | 134 | 762 | 40 | 91 |
| 0:58.4 | 615m | 2:22.4 | 121 | 716 | 49 | 102 |
| 0:57.9 | 820m | 2:21.2 | 124 | 727 | 40 | 97 |
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Workout Graph
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