Mark Norford 3500m row
3,500
Meters
17:06.9
Time
2:26.7
Pace
190
Calories
100
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 20 |
| Stroke Count | 348 |
| Drag Factor | 150 |
April 17, 2024 06:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:06.9 | 3,500 | 2:26.7 | 111 | 681 | 190 | 20 | 100 |
| 2:28.9 | 500 | 2:28.9 | 106 | 664 | 27 | 19 | 95 |
| 2:28.0 | 1,000 | 2:28.0 | 108 | 671 | 27 | 21 | 97 |
| 2:27.4 | 1,500 | 2:27.4 | 109 | 676 | 27 | 20 | 100 |
| 2:26.9 | 2,000 | 2:26.9 | 110 | 679 | 27 | 20 | 101 |
| 2:26.1 | 2,500 | 2:26.1 | 112 | 686 | 27 | 21 | 101 |
| 2:25.5 | 3,000 | 2:25.5 | 114 | 691 | 27 | 21 | 104 |
| 2:24.1 | 3,500 | 2:24.1 | 117 | 702 | 28 | 20 | 103 |
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Workout Graph
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