Mark Norford 820m SkiErg
820
Meters
3:53.5
Time
2:22.3
Pace
44
Calories
99
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 39 |
| Stroke Count | 153 |
| Drag Factor | 75 |
April 18, 2024 04:14:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:53.5 | 820 | 2:22.3 | 121 | 678 | 44 | 39 | 99 |
| 0:57.8 | 205 | 2:20.9 | 125 | 685 | 11 | 37 | 89 |
| 0:58.0 | 410 | 2:21.4 | 124 | 682 | 11 | 37 | 100 |
| 0:58.1 | 615 | 2:21.7 | 123 | 681 | 11 | 38 | 101 |
| 0:59.6 | 820 | 2:25.3 | 114 | 664 | 11 | 44 | 108 |
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Workout Graph
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