Mark Norford 2500m row
2,500m
Meters
12:12.3
Time
2:26.4
Pace
135
Calories
104
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 20 |
| Stroke Count | 245 |
| Drag Factor | 150 |
April 18, 2024 04:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:12.3 | 2,500m | 2:26.4 | 111 | 683 | 20 | 104 |
| 2:27.6 | 500m | 2:27.6 | 109 | 674 | 20 | 100 |
| 2:26.4 | 1,000m | 2:26.4 | 112 | 683 | 20 | 107 |
| 2:26.1 | 1,500m | 2:26.1 | 112 | 686 | 21 | 105 |
| 2:26.0 | 2,000m | 2:26.0 | 112 | 687 | 20 | 106 |
| 2:26.3 | 2,500m | 2:26.3 | 112 | 684 | 20 | 106 |
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Workout Graph
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