Mark Norford 2500m row
2,500m
Meters
12:02.2
Time
2:24.4
Pace
137
Calories
101
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 19 |
| Stroke Count | 233 |
| Drag Factor | 151 |
April 19, 2024 04:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:02.2 | 2,500m | 2:24.4 | 116 | 699 | 19 | 101 |
| 2:27.4 | 500m | 2:27.4 | 109 | 676 | 19 | 95 |
| 2:26.2 | 1,000m | 2:26.2 | 112 | 685 | 19 | 99 |
| 2:26.2 | 1,500m | 2:26.2 | 112 | 685 | 20 | 99 |
| 2:26.0 | 2,000m | 2:26.0 | 112 | 687 | 19 | 102 |
| 2:16.3 | 2,500m | 2:16.3 | 138 | 775 | 20 | 111 |
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Workout Graph
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