Mark Norford 500m SkiErg
500m
Meters
2:17.8
Time
2:17.8
Pace
25
Calories
100
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 41 |
| Stroke Count | 95 |
| Drag Factor | 75 |
April 19, 2024 04:35:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:17.8 | 500m | 2:17.8 | 134 | 760 | 41 | 100 |
| 0:27.8 | 100m | 2:19.0 | 130 | 748 | 30 | 89 |
| 0:27.5 | 200m | 2:17.5 | 135 | 763 | 48 | 100 |
| 0:27.3 | 300m | 2:16.5 | 138 | 773 | 48 | 102 |
| 0:27.2 | 400m | 2:16.0 | 139 | 778 | 31 | 103 |
| 0:28.0 | 500m | 2:20.0 | 128 | 738 | 49 | 109 |
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Workout Graph
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