Mark Norford 500m SkiErg
500m
Meters
2:21.2
Time
2:21.2
Pace
25
Calories
89
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 35 |
| Stroke Count | 84 |
| Drag Factor | 75 |
April 20, 2024 03:44:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:21.2 | 500m | 2:21.2 | 124 | 727 | 35 | 89 |
| 0:28.6 | 100m | 2:23.0 | 120 | 711 | 25 | 73 |
| 0:28.1 | 200m | 2:20.5 | 126 | 734 | 45 | 89 |
| 0:27.7 | 300m | 2:18.5 | 132 | 753 | 26 | 90 |
| 0:28.8 | 400m | 2:24.0 | 117 | 703 | 44 | 96 |
| 0:28.0 | 500m | 2:20.0 | 128 | 738 | 39 | 98 |
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