Mark Norford 5000m row
5,000
Meters
23:54.1
Time
2:23.4
Pace
280
Calories
109
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 19 |
| Stroke Count | 472 |
| Drag Factor | 153 |
April 20, 2024 04:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:54.1 | 5,000 | 2:23.4 | 119 | 702 | 280 | 19 | 109 |
| 4:51.7 | 1,000 | 2:25.8 | 113 | 678 | 55 | 19 | 101 |
| 4:47.8 | 2,000 | 2:23.9 | 117 | 700 | 56 | 20 | 105 |
| 4:46.8 | 3,000 | 2:23.4 | 119 | 702 | 56 | 20 | 110 |
| 4:45.9 | 4,000 | 2:22.9 | 120 | 705 | 56 | 20 | 114 |
| 4:41.9 | 5,000 | 2:20.9 | 125 | 727 | 57 | 20 | 118 |
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Workout Graph
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