Mark Norford 2000m row
2,000m
Meters
11:03.4
Time
2:45.8
Pace
102
Calories
88
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 20 |
| Stroke Count | 230 |
| Drag Factor | 150 |
April 21, 2024 03:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:03.4 | 2,000m | 2:45.8 | 77 | 564 | 20 | 88 |
| 2:51.3 | 500m | 2:51.3 | 70 | 539 | 20 | 84 |
| 2:45.4 | 1,000m | 2:45.4 | 77 | 566 | 21 | 89 |
| 2:46.6 | 1,500m | 2:46.6 | 76 | 560 | 21 | 90 |
| 2:40.0 | 2,000m | 2:40.0 | 85 | 594 | 22 | 90 |
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Workout Graph
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