Mark Norford 500m SkiErg
500m
Meters
2:21.6
Time
2:21.6
Pace
25
Calories
97
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 40 |
| Stroke Count | 95 |
| Drag Factor | 75 |
April 21, 2024 03:44:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:21.6 | 500m | 2:21.6 | 123 | 724 | 40 | 97 |
| 0:28.4 | 100m | 2:22.0 | 122 | 720 | 30 | 88 |
| 0:28.3 | 200m | 2:21.5 | 124 | 725 | 47 | 95 |
| 0:27.9 | 300m | 2:19.5 | 129 | 743 | 43 | 99 |
| 0:28.3 | 400m | 2:21.5 | 124 | 725 | 34 | 99 |
| 0:28.7 | 500m | 2:23.5 | 118 | 707 | 48 | 107 |
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