Mark Norford 825m SkiErg
825m
Meters
3:52.2
Time
2:20.7
Pace
45
Calories
93
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 39 |
| Stroke Count | 153 |
| Drag Factor | 74 |
April 22, 2024 05:13:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:52.2 | 825m | 2:20.7 | 126 | 732 | 39 | 93 |
| 0:56.7 | 200m | 2:21.7 | 123 | 722 | 37 | 71 |
| 0:56.0 | 400m | 2:20.0 | 128 | 738 | 39 | 80 |
| 0:56.1 | 600m | 2:20.2 | 127 | 736 | 40 | 99 |
| 0:56.8 | 800m | 2:22.0 | 122 | 720 | 44 | 108 |
| 0:06.6 | 825m | 2:12.0 | 152 | 823 | 27 | 111 |
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Workout Graph
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