Mark Norford 3600m row
3,600m
Meters
18:12.5
Time
2:31.7
Pace
193
Calories
103
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 21 |
| Stroke Count | 389 |
| Drag Factor | 149 |
April 22, 2024 05:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:12.5 | 3,600m | 2:31.7 | 100 | 644 | 21 | 103 |
| 4:11.4 | 800m | 2:37.1 | 90 | 610 | 21 | 98 |
| 4:03.8 | 1,600m | 2:32.3 | 99 | 640 | 21 | 103 |
| 3:59.7 | 2,400m | 2:29.8 | 104 | 658 | 22 | 105 |
| 3:58.8 | 3,200m | 2:29.2 | 105 | 662 | 22 | 106 |
| 1:58.8 | 3,600m | 2:28.5 | 107 | 667 | 21 | 107 |
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Workout Graph
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