Mark Norford 825m SkiErg
825m
Meters
3:51.3
Time
2:20.1
Pace
45
Calories
109
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 40 |
| Stroke Count | 156 |
| Drag Factor | 74 |
April 23, 2024 02:57:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:51.3 | 825m | 2:20.1 | 127 | 737 | 40 | 109 |
| 0:55.2 | 200m | 2:18.0 | 133 | 758 | 38 | 80 |
| 0:55.0 | 400m | 2:17.5 | 135 | 763 | 38 | 114 |
| 0:56.2 | 600m | 2:20.5 | 126 | 734 | 40 | 119 |
| 0:58.1 | 800m | 2:25.2 | 114 | 693 | 47 | 116 |
| 0:07.0 | 825m | 2:20.0 | 128 | 738 | 34 | 117 |
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Workout Graph
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