Mark Norford 3600m row
3,600m
Meters
18:08.9
Time
2:31.2
Pace
194
Calories
102
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 20 |
| Stroke Count | 378 |
| Drag Factor | 150 |
April 23, 2024 03:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:08.9 | 3,600m | 2:31.2 | 101 | 648 | 20 | 102 |
| 4:03.6 | 800m | 2:32.2 | 99 | 641 | 21 | 99 |
| 4:01.9 | 1,600m | 2:31.1 | 101 | 648 | 20 | 101 |
| 4:02.5 | 2,400m | 2:31.5 | 101 | 645 | 21 | 103 |
| 4:02.1 | 3,200m | 2:31.3 | 101 | 647 | 21 | 102 |
| 1:58.9 | 3,600m | 2:28.6 | 107 | 666 | 21 | 105 |
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Workout Graph
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