Mark Norford 825m SkiErg
825m
Meters
3:53.3
Time
2:21.3
Pace
45
Calories
97
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 40 |
| Stroke Count | 159 |
| Drag Factor | 74 |
April 24, 2024 05:45:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:53.3 | 825m | 2:21.3 | 124 | 726 | 40 | 97 |
| 0:57.2 | 200m | 2:23.0 | 120 | 711 | 38 | 83 |
| 0:56.4 | 400m | 2:21.0 | 125 | 729 | 39 | 94 |
| 0:56.0 | 600m | 2:20.0 | 128 | 738 | 46 | 100 |
| 0:57.0 | 800m | 2:22.5 | 121 | 716 | 42 | 107 |
| 0:06.7 | 825m | 2:14.0 | 145 | 800 | 27 | 103 |
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Workout Graph
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