Mark Norford 3600m row
3,600m
Meters
18:06.9
Time
2:30.9
Pace
194
Calories
103
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 20 |
| Stroke Count | 385 |
| Drag Factor | 150 |
April 24, 2024 06:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:06.9 | 3,600m | 2:30.9 | 102 | 650 | 20 | 103 |
| 4:06.4 | 800m | 2:34.0 | 96 | 629 | 20 | 100 |
| 4:02.9 | 1,600m | 2:31.8 | 100 | 644 | 21 | 103 |
| 4:00.6 | 2,400m | 2:30.3 | 103 | 654 | 21 | 104 |
| 3:57.7 | 3,200m | 2:28.5 | 107 | 667 | 22 | 105 |
| 1:59.5 | 3,600m | 2:29.3 | 105 | 661 | 21 | 106 |
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Workout Graph
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