Mark Norford 825m SkiErg
825m
Meters
3:56.3
Time
2:23.2
Pace
45
Calories
95
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 38 |
| Stroke Count | 151 |
| Drag Factor | 74 |
April 25, 2024 04:14:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:56.3 | 825m | 2:23.2 | 119 | 710 | 38 | 95 |
| 0:57.2 | 200m | 2:23.0 | 120 | 711 | 37 | 89 |
| 0:56.6 | 400m | 2:21.5 | 124 | 725 | 36 | 94 |
| 0:56.8 | 600m | 2:22.0 | 122 | 720 | 37 | 97 |
| 0:58.3 | 800m | 2:25.7 | 113 | 689 | 41 | 97 |
| 0:07.4 | 825m | 2:28.0 | 108 | 671 | 56 | 100 |
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Workout Graph
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