Mark Norford 2600m row
2,600m
Meters
13:36.7
Time
2:37.0
Pace
136
Calories
98
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 21 |
| Stroke Count | 288 |
| Drag Factor | 148 |
April 25, 2024 04:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:36.7 | 2,600m | 2:37.0 | 90 | 610 | 21 | 98 |
| 3:10.0 | 600m | 2:38.3 | 88 | 603 | 22 | 95 |
| 3:07.8 | 1,200m | 2:36.5 | 91 | 614 | 21 | 97 |
| 3:08.7 | 1,800m | 2:37.2 | 90 | 609 | 21 | 99 |
| 3:07.6 | 2,400m | 2:36.3 | 92 | 615 | 21 | 101 |
| 1:02.6 | 2,600m | 2:36.5 | 91 | 614 | 20 | 99 |
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Workout Graph
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