Mark Norford 2600m row
2,600m
Meters
13:33.7
Time
2:36.4
Pace
137
Calories
98
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 20 |
| Stroke Count | 274 |
| Drag Factor | 147 |
April 26, 2024 04:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:33.7 | 2,600m | 2:36.4 | 91 | 614 | 20 | 98 |
| 3:07.2 | 600m | 2:36.0 | 92 | 617 | 21 | 95 |
| 3:07.8 | 1,200m | 2:36.5 | 91 | 614 | 21 | 98 |
| 3:09.1 | 1,800m | 2:37.5 | 89 | 607 | 20 | 97 |
| 3:07.4 | 2,400m | 2:36.1 | 92 | 616 | 20 | 100 |
| 1:02.1 | 2,600m | 2:35.2 | 94 | 621 | 19 | 101 |
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Workout Graph
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