Mark Norford 5000m row
5,000m
Meters
23:44.2
Time
2:22.4
Pace
282
Calories
102
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 20 |
| Stroke Count | 482 |
| Drag Factor | 150 |
April 27, 2024 06:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:44.2 | 5,000m | 2:22.4 | 121 | 716 | 20 | 102 |
| 4:59.4 | 1,000m | 2:29.7 | 104 | 659 | 20 | 95 |
| 4:54.7 | 2,000m | 2:27.3 | 109 | 676 | 20 | 97 |
| 4:32.8 | 3,000m | 2:16.4 | 138 | 774 | 20 | 106 |
| 4:41.2 | 4,000m | 2:20.6 | 126 | 733 | 21 | 104 |
| 4:36.1 | 5,000m | 2:18.0 | 133 | 757 | 21 | 110 |
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Workout Graph
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