Mark Norford 455m row
455m
Meters
2:07.9
Time
2:20.5
Pace
23
Calories
100
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 22 |
| Stroke Count | 47 |
| Drag Factor | 150 |
April 28, 2024 05:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:07.9 | 455m | 2:20.5 | 126 | 733 | 22 | 100 |
| 0:29.6 | 100m | 2:28.0 | 108 | 671 | 22 | 92 |
| 0:28.3 | 200m | 2:21.5 | 124 | 725 | 21 | 96 |
| 0:27.7 | 300m | 2:18.5 | 132 | 753 | 24 | 102 |
| 0:27.5 | 400m | 2:17.5 | 135 | 763 | 22 | 105 |
| 0:14.8 | 455m | 2:14.5 | 144 | 794 | 24 | 106 |
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Workout Graph
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