Mark Norford 830m SkiErg
830
Meters
3:59.0
Time
2:23.9
Pace
45
Calories
103
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 39 |
| Stroke Count | 159 |
| Drag Factor | 74 |
April 29, 2024 04:10:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:59.0 | 830 | 2:23.9 | 117 | 677 | 45 | 39 | 103 |
| 0:58.0 | 200 | 2:25.0 | 115 | 682 | 11 | 37 | 92 |
| 0:56.9 | 400 | 2:22.2 | 122 | 695 | 11 | 38 | 101 |
| 0:57.6 | 600 | 2:24.0 | 117 | 687 | 11 | 44 | 105 |
| 0:58.1 | 800 | 2:25.2 | 114 | 681 | 11 | 42 | 110 |
| 0:08.3 | 830 | 2:18.3 | 132 | 433 | 1 | 29 | 107 |
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Workout Graph
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