Mark Norford 3700m row
3,700m
Meters
18:25.8
Time
2:29.4
Pace
200
Calories
105
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 20 |
| Stroke Count | 370 |
| Drag Factor | 149 |
April 29, 2024 04:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:25.8 | 3,700m | 2:29.4 | 105 | 660 | 20 | 105 |
| 4:03.1 | 800m | 2:31.9 | 100 | 643 | 20 | 102 |
| 3:58.4 | 1,600m | 2:29.0 | 106 | 664 | 19 | 105 |
| 3:57.9 | 2,400m | 2:28.6 | 106 | 666 | 20 | 108 |
| 3:58.6 | 3,200m | 2:29.1 | 106 | 663 | 21 | 107 |
| 2:27.6 | 3,700m | 2:27.6 | 109 | 674 | 21 | 107 |
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Workout Graph
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