Mark Norford 830m SkiErg
830
Meters
3:58.9
Time
2:23.9
Pace
45
Calories
94
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 39 |
| Stroke Count | 160 |
| Drag Factor | 74 |
April 30, 2024 04:15:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:58.9 | 830 | 2:23.9 | 117 | 678 | 45 | 39 | 94 |
| 0:57.0 | 200 | 2:22.5 | 121 | 694 | 11 | 39 | 79 |
| 0:57.7 | 400 | 2:24.2 | 117 | 686 | 11 | 38 | 95 |
| 0:58.2 | 600 | 2:25.5 | 114 | 680 | 11 | 42 | 96 |
| 0:58.1 | 800 | 2:25.2 | 114 | 681 | 11 | 42 | 103 |
| 0:07.9 | 830 | 2:11.6 | 153 | 455 | 1 | 31 | 98 |
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Workout Graph
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