Mark Norford 830m SkiErg
830m
Meters
3:58.9
Time
2:23.9
Pace
45
Calories
94
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 39 |
| Stroke Count | 160 |
| Drag Factor | 74 |
April 30, 2024 04:15:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:58.9 | 830m | 2:23.9 | 117 | 704 | 39 | 94 |
| 0:57.0 | 200m | 2:22.5 | 121 | 716 | 39 | 79 |
| 0:57.7 | 400m | 2:24.2 | 117 | 701 | 38 | 95 |
| 0:58.2 | 600m | 2:25.5 | 114 | 691 | 42 | 96 |
| 0:58.1 | 800m | 2:25.2 | 114 | 693 | 42 | 103 |
| 0:07.9 | 830m | 2:11.6 | 153 | 827 | 31 | 98 |
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Workout Graph
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