Mark Norford 2700m row
2,700m
Meters
13:14.8
Time
2:27.1
Pace
148
Calories
103
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 19 |
| Stroke Count | 257 |
| Drag Factor | 148 |
April 30, 2024 04:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:14.8 | 2,700m | 2:27.1 | 110 | 677 | 19 | 103 |
| 2:57.0 | 600m | 2:27.5 | 109 | 675 | 21 | 100 |
| 2:56.6 | 1,200m | 2:27.1 | 110 | 677 | 19 | 102 |
| 2:56.5 | 1,800m | 2:27.0 | 110 | 678 | 19 | 102 |
| 2:56.4 | 2,400m | 2:27.0 | 110 | 679 | 19 | 107 |
| 1:28.3 | 2,700m | 2:27.1 | 110 | 677 | 19 | 106 |
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Workout Graph
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