Mark Norford 830m SkiErg
830m
Meters
3:58.2
Time
2:23.4
Pace
45
Calories
92
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 38 |
| Stroke Count | 153 |
| Drag Factor | 74 |
May 01, 2024 06:01:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:58.2 | 830m | 2:23.4 | 118 | 707 | 38 | 92 |
| 0:57.4 | 200m | 2:23.5 | 118 | 707 | 38 | 82 |
| 0:57.1 | 400m | 2:22.7 | 120 | 714 | 37 | 89 |
| 0:57.7 | 600m | 2:24.2 | 117 | 701 | 35 | 93 |
| 0:57.5 | 800m | 2:23.7 | 118 | 705 | 44 | 96 |
| 0:08.5 | 830m | 2:21.6 | 123 | 723 | 42 | 103 |
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Workout Graph
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