Mark Norford 3700m row
3,700m
Meters
18:11.6
Time
2:27.5
Pace
203
Calories
103
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 20 |
| Stroke Count | 366 |
| Drag Factor | 148 |
May 01, 2024 06:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:11.6 | 3,700m | 2:27.5 | 109 | 675 | 20 | 103 |
| 3:57.1 | 800m | 2:28.1 | 108 | 670 | 20 | 98 |
| 3:56.7 | 1,600m | 2:27.9 | 108 | 672 | 20 | 102 |
| 3:55.4 | 2,400m | 2:27.1 | 110 | 678 | 20 | 104 |
| 3:55.5 | 3,200m | 2:27.1 | 110 | 677 | 20 | 105 |
| 2:27.0 | 3,700m | 2:27.0 | 110 | 679 | 20 | 106 |
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Workout Graph
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