Mark Norford 830m SkiErg
830m
Meters
3:57.7
Time
2:23.1
Pace
45
Calories
90
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 39 |
| Stroke Count | 156 |
| Drag Factor | 74 |
May 02, 2024 04:08:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:57.7 | 830m | 2:23.1 | 119 | 710 | 39 | 90 |
| 0:57.5 | 200m | 2:23.7 | 118 | 705 | 38 | 93 |
| 0:57.3 | 400m | 2:23.2 | 119 | 709 | 37 | 87 |
| 0:56.8 | 600m | 2:22.0 | 122 | 720 | 38 | 80 |
| 0:57.9 | 800m | 2:24.7 | 115 | 697 | 47 | 96 |
| 0:08.3 | 830m | 2:18.3 | 132 | 755 | 29 | 97 |
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Workout Graph
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