Mark Norford 2700m row
2,700m
Meters
13:13.9
Time
2:27.0
Pace
148
Calories
102
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 20 |
| Stroke Count | 277 |
| Drag Factor | 148 |
May 02, 2024 04:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:13.9 | 2,700m | 2:27.0 | 110 | 679 | 20 | 102 |
| 2:56.5 | 600m | 2:27.0 | 110 | 678 | 21 | 101 |
| 2:56.4 | 1,200m | 2:27.0 | 110 | 679 | 22 | 102 |
| 2:56.5 | 1,800m | 2:27.0 | 110 | 678 | 20 | 101 |
| 2:56.3 | 2,400m | 2:26.9 | 110 | 679 | 20 | 104 |
| 1:28.1 | 2,700m | 2:26.8 | 111 | 680 | 21 | 102 |
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Workout Graph
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