Mark Norford 2700m row
2,700
Meters
13:11.2
Time
2:26.5
Pace
148
Calories
99
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 20 |
| Stroke Count | 269 |
| Drag Factor | 149 |
May 03, 2024 05:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:11.2 | 2,700 | 2:26.5 | 111 | 673 | 148 | 20 | 99 |
| 2:56.0 | 600 | 2:26.6 | 111 | 675 | 33 | 20 | 98 |
| 2:55.9 | 1,200 | 2:26.5 | 111 | 675 | 33 | 20 | 98 |
| 2:56.3 | 1,800 | 2:26.9 | 110 | 673 | 33 | 21 | 100 |
| 2:55.4 | 2,400 | 2:26.1 | 112 | 677 | 33 | 21 | 102 |
| 1:27.7 | 2,700 | 2:26.1 | 112 | 656 | 16 | 21 | 101 |
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Workout Graph
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