Mark Norford 5000m row
5,000m
Meters
23:50.5
Time
2:23.0
Pace
281
Calories
102
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 19 |
| Stroke Count | 457 |
| Drag Factor | 153 |
May 04, 2024 05:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:50.5 | 5,000m | 2:23.0 | 120 | 711 | 19 | 102 |
| 4:58.5 | 1,000m | 2:29.2 | 105 | 662 | 19 | 92 |
| 4:53.4 | 2,000m | 2:26.7 | 111 | 681 | 19 | 96 |
| 4:49.9 | 3,000m | 2:24.9 | 115 | 695 | 19 | 101 |
| 4:37.9 | 4,000m | 2:18.9 | 130 | 749 | 19 | 107 |
| 4:30.8 | 5,000m | 2:15.4 | 141 | 785 | 20 | 116 |
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Workout Graph
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