Mark Norford 3800m row
3,800m
Meters
18:38.2
Time
2:27.1
Pace
208
Calories
108
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 20 |
| Stroke Count | 376 |
| Drag Factor | 145 |
May 06, 2024 06:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:38.2 | 3,800m | 2:27.1 | 110 | 678 | 20 | 108 |
| 4:39.8 | 950m | 2:27.2 | 110 | 677 | 20 | 106 |
| 4:39.6 | 1,900m | 2:27.1 | 110 | 677 | 20 | 106 |
| 4:39.4 | 2,850m | 2:27.0 | 110 | 678 | 20 | 109 |
| 4:39.3 | 3,800m | 2:27.0 | 110 | 679 | 20 | 111 |
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Workout Graph
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