Mark Norford 2800m row
2,800m
Meters
13:49.4
Time
2:28.1
Pace
152
Calories
106
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 20 |
| Stroke Count | 283 |
| Drag Factor | 146 |
May 07, 2024 05:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:49.4 | 2,800m | 2:28.1 | 108 | 670 | 20 | 106 |
| 3:27.9 | 700m | 2:28.5 | 107 | 667 | 21 | 104 |
| 3:27.2 | 1,400m | 2:28.0 | 108 | 671 | 20 | 107 |
| 3:27.2 | 2,100m | 2:28.0 | 108 | 671 | 20 | 107 |
| 3:27.2 | 2,800m | 2:28.0 | 108 | 671 | 20 | 109 |
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Workout Graph
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