Mark Norford 2800m row
2,800m
Meters
13:44.7
Time
2:27.2
Pace
152
Calories
96
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 20 |
| Stroke Count | 278 |
| Drag Factor | 148 |
May 08, 2024 06:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:44.7 | 2,800m | 2:27.2 | 110 | 677 | 20 | 96 |
| 3:27.4 | 700m | 2:28.1 | 108 | 670 | 20 | 90 |
| 3:25.8 | 1,400m | 2:27.0 | 110 | 679 | 20 | 95 |
| 3:25.9 | 2,100m | 2:27.0 | 110 | 678 | 20 | 100 |
| 3:25.7 | 2,800m | 2:26.9 | 110 | 679 | 20 | 101 |
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Workout Graph
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