Mark Norford 2800m row
2,800m
Meters
13:39.7
Time
2:26.3
Pace
153
Calories
103
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 19 |
| Stroke Count | 269 |
| Drag Factor | 151 |
May 09, 2024 03:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:39.7 | 2,800m | 2:26.3 | 112 | 684 | 19 | 103 |
| 3:26.3 | 700m | 2:27.3 | 109 | 676 | 20 | 97 |
| 3:24.6 | 1,400m | 2:26.1 | 112 | 685 | 19 | 103 |
| 3:24.6 | 2,100m | 2:26.1 | 112 | 685 | 20 | 107 |
| 3:24.2 | 2,800m | 2:25.8 | 113 | 688 | 20 | 106 |
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Workout Graph
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