Mark Norford 835m SkiErg
835m
Meters
3:53.1
Time
2:19.5
Pace
45
Calories
109
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 39 |
| Stroke Count | 152 |
| Drag Factor | 74 |
May 09, 2024 03:57:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:53.1 | 835m | 2:19.5 | 129 | 742 | 39 | 109 |
| 0:55.5 | 200m | 2:18.7 | 131 | 750 | 39 | 102 |
| 0:55.2 | 400m | 2:18.0 | 133 | 758 | 37 | 106 |
| 0:56.3 | 600m | 2:20.7 | 126 | 731 | 36 | 106 |
| 0:56.2 | 800m | 2:20.5 | 126 | 734 | 44 | 113 |
| 0:10.0 | 835m | 2:22.8 | 120 | 713 | 42 | 120 |
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Workout Graph
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