Mark Norford 500m SkiErg
500m
Meters
2:21.8
Time
2:21.8
Pace
25
Calories
90
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 41 |
| Stroke Count | 97 |
| Drag Factor | 75 |
May 10, 2024 04:08:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:21.8 | 500m | 2:21.8 | 123 | 722 | 41 | 90 |
| 0:28.4 | 100m | 2:22.0 | 122 | 720 | 30 | 79 |
| 0:27.9 | 200m | 2:19.5 | 129 | 743 | 47 | 90 |
| 0:28.4 | 300m | 2:22.0 | 122 | 720 | 49 | 94 |
| 0:28.2 | 400m | 2:21.0 | 125 | 729 | 32 | 92 |
| 0:28.9 | 500m | 2:24.5 | 116 | 699 | 48 | 97 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.