Mark Norford 2800m row
2,800m
Meters
13:45.2
Time
2:27.3
Pace
152
Calories
101
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 20 |
| Stroke Count | 280 |
| Drag Factor | 152 |
May 10, 2024 04:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:45.2 | 2,800m | 2:27.3 | 109 | 676 | 20 | 101 |
| 3:27.0 | 700m | 2:27.8 | 108 | 672 | 21 | 98 |
| 3:26.1 | 1,400m | 2:27.2 | 110 | 677 | 20 | 100 |
| 3:26.2 | 2,100m | 2:27.2 | 110 | 677 | 21 | 104 |
| 3:25.9 | 2,800m | 2:27.0 | 110 | 678 | 20 | 102 |
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Workout Graph
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