Mark Norford 5332m row
5,332m
Meters
26:23.3
Time
2:28.4
Pace
291
Calories
100
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 20 |
| Stroke Count | 539 |
| Drag Factor | 152 |
May 11, 2024 05:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:23.3 | 5,332m | 2:28.4 | 107 | 668 | 20 | 100 |
| 5:30.3 | 1,100m | 2:30.1 | 103 | 655 | 20 | 104 |
| 5:28.7 | 2,200m | 2:29.4 | 105 | 661 | 20 | 95 |
| 5:26.8 | 3,300m | 2:28.5 | 107 | 667 | 21 | 99 |
| 5:25.0 | 4,400m | 2:27.7 | 109 | 673 | 21 | 100 |
| 4:32.7 | 5,332m | 2:26.2 | 112 | 684 | 20 | 102 |
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Workout Graph
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