Mark Norford 2522m row
2,522m
Meters
12:37.2
Time
2:30.1
Pace
135
Calories
107
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 20 |
| Stroke Count | 260 |
| Drag Factor | 150 |
May 13, 2024 15:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:37.2 | 2,522m | 2:30.1 | 103 | 656 | 20 | 107 |
| 3:05.2 | 600m | 2:34.3 | 95 | 627 | 21 | 99 |
| 3:00.5 | 1,200m | 2:30.4 | 103 | 653 | 20 | 107 |
| 2:59.7 | 1,800m | 2:29.7 | 104 | 658 | 21 | 108 |
| 2:56.5 | 2,400m | 2:27.0 | 110 | 678 | 21 | 110 |
| 0:35.3 | 2,522m | 2:24.6 | 116 | 697 | 20 | 111 |
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Workout Graph
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