Mark Norford 500m SkiErg
500m
Meters
2:22.1
Time
2:22.1
Pace
25
Calories
95
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 41 |
| Stroke Count | 99 |
| Drag Factor | 74 |
May 14, 2024 04:20:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:22.1 | 500m | 2:22.1 | 122 | 719 | 41 | 95 |
| 0:28.8 | 100m | 2:24.0 | 117 | 703 | 29 | 82 |
| 0:28.3 | 200m | 2:21.5 | 124 | 725 | 51 | 89 |
| 0:28.3 | 300m | 2:21.5 | 124 | 725 | 51 | 102 |
| 0:27.7 | 400m | 2:18.5 | 132 | 753 | 28 | 102 |
| 0:29.0 | 500m | 2:25.0 | 115 | 695 | 50 | 101 |
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Workout Graph
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